[Reserved] SUN Zhao: Tai Chi Gong essentials: loose circle is a requirement Manner light Shen Nan Guo Yu Gong cultivation _.

Original Address: Manner and Culture "> SUN Chao: Tai Chi Gong essentials: loose circle is a requirement <wbr> Shen light cultivation of Manner: Lin Jian About the author: SUN Zhao, 1938 years old, who Shou County, Anhui, Anhui University, .professor of Chinese. He graduated from Fudan University, Department of History in 1961. the great culture of interdisciplinary research, research and study Yang style tai chi amateur may Tianzhao Lin master it completely, for the Ba Duan Jin Chi secret, the old frame, the frame, pushing hands, San .hand, sword, pole, etc. are highly literate, tai chi exercises for deep study also. I Tianzhao Lin division since early 1958 from practicing tai chi, has been nearly 52 years, through careful practice, research and study .the more I realize the profound Taijiquan, very subtle, it is the body with a combination of both Li-fa, not only has a high attack and discourse upon the means of self-defense, have good health value of physical fitness. Taijiquan Gong .method is extremely comprehensive, it summed up essentials, the following eight areas. (a) loose, round, positive, Shen, light requirements of "loose" is the first meaning of Taijiquan, the most essential thing, and runs through .always, and when martial art song, made fresh when you have loose, it is the starting point for all technical behavior. because the only way to distinguish it from boxing away from home in order to train a unique spring stiffness. then someone had asked Cheng .Fu Shizu: "without much effort you use, how to issue a so far, playing altogether, as it? ."Replied:" I was playing loose with the King! .... ... "It was also less Hou Shizu asked:" When your hair is loosely soft fresh look, such as strong and you can like this? ."Replied:" Because loose soft, play the difficulty that a very large too! ."Then how to practice it slack, the first time in the training rack loose. Practiced every move when the shelf, so that the body must be the nine Joint palm, fist, elbow, wrist, shoulder, waist, knee, foot loosens up, and in .should pay more attention when the fixed loose. Each formula relax after opening, and then followed down the practice. Of particular note is that each situation should be guided in the operation section to the root tip section loose, when the potential is in turn determined from the .root ganglion leads to the tip section of pine. both inside and outside the last to loose, not only the muscles loose, loose muscles, and even the spirit of gas and loose, this is the real "loose." and all this mainly means .s, there is no clear guidance and long time teacher training, it is difficult to achieve. In addition, to know the difference between "loose" and "negligent". "loose" is the god Shu body static, but the enthusiasm is not lost, not only the joint is open .with the muscle is stretched, martial arts after arriving home, there is a fluffy feeling; and "negligent" is manifested in the spirit of Weidun, no strength, not only the joints are closed, but the muscles are shrinking. practitioners must-depth Review .to. "circle", for Tai Chi Chuan is concerned, both body, and is used. to contain yin and yang, Tai Chi fish circle, it is the body, Tai Chi Chuan Push operation situation, and Tai Chi round consistency, tai chi each .action of the ups and downs rotation, opening and closing of the actual situation, are composed of a circle, which is the reason Tai Chi hence the name. Chen Xin in the "Chen Taijiquan figure said," frontispiece, "Diagram of rounded songs," said: " .I have a pill, black & white and. .Although it is two points or one. .Large set of Mo, the Mo broken small; without beginning or end, without the right not left. .Gossip nine domains, criss-crossing; Heritage Participation ago, things around here. .... ... "The whole Taiji is yin and yang, each root and changing the process of growth and decline, tai chi circle, roughly flat, round, vertical circles, oblique circle, circle, small round, double-S round, circle round, also .that is "arbitrary ring surgery Act." circular movement in respect of hardness and softness Taijiquan, the actual situation unpredictable, good hair Shanhua, good to open good cooperation, good good static and dynamic, and so on offensive and defensive point of view, it is used, and .The trick is to use the so-called "Cherish one with a tai-chi, return empty trace of Ukraine there" is on the Tai Chi Yun Jin and most accomplished martial accurate and the description of the image. And the circle is simply the axis and the tail waist .spine, Tian Zhaolin division, said: by the end of the spine as the basic circle. This fully shows that the smaller circle of bovine animals, the more fresh, whole body of the more ethereal King Kit Kat, speed is the sooner, the more can show Tai Chi .superb effort! "is" is a movement of the Tai Chi conduct, often with the "in" together, called "Chiang Kai-shek" in the fist fight and the promoter of practitioners, technical hit, no quarter past one can leave it. "Taijiquan .On "Cloud:" Li as stabilization, live like the wheels. .Shen is with the side, double the lag ";" Thirteen potential songs, "says:" God Chiang consistent sink top, hanging his head covered with light profit ";" Thirteen potential line of work to solutions, "says:" conduct CKS Anshu ., support all directions, "conduct which are emphasized the importance of Chiang Kai-shek. And to do conduct CKS Anshu, the first volume to head upright, his head hanging, the tongue on top of the palate, binocular, Shen Ning in the ear. Second, .pay attention to the shoulders of the flush taijiquan. Third, loose waist, abdomen, buttocks convergence. To loose waist, just a little close to the abdomen. grabbing buttocks is slightly quadriceps legs .force, sent to the tail bone before the hip has to move on the line hold up the meaning of the lower abdomen. to do the above three points, the most critical of the conduct at the Chiang Kai-shek, "Chiang Tail" also will be able to do it, because it Baihui to the top of the head .sink to the perineum of a line perpendicular to the natural. Taijiquan all the technical action, if all conduct carried out under conditions of Chiang Kai-shek, then, natural divine Anshu, supporting directions of. "Shen" and "light", the general ., said the two sides of an issue, there is light, only sink; have heavy, only light. virtual collar top strength, is boxing in the light of the requirements of; gas Shen Dan Tian, is the sink function. and "Shen ."and" loose "have close ties to loose to sink; can not loose, it does not sink down, can only flow in the" hard "and" floating. "from the deep to see," light "is to start Tai Chi Kung Fu ., is the highest attainments and the state of tai chi. From the "light" to start, to avoid the disadvantages of rigid, then a "light", not the previous one "light" response, but at a higher stage of the distillation! According to the author .humble opinion, those who practice tai chi in order to work themselves freely, "light" accomplished, skillful technique must be done, Jin Road, smooth, air Gudang, internal and external unity, a whole body, hardness and softness, know ourselves, have to drive got the upper hand, and gave himself from the people, .round live freely, to achieve the ethereal void, volatile, random by the highest level. previous years, said Yang Jian Hou often too Shizu: "ranging from soul, the spirit is moving, moving the change, from change of. ."Tin life-long regarded as a model teacher. Tian Cheng Fu Shizu division for the" shadow boxing using the law, "a book's" Preface "on wrote:" Respect our teachers often talk about: ranging from soul, the spirit is moving, moving the change, .change is based. ."" Respecting "means too Shizu Hou Jian, Yang Ji Bei childhood teachers for the adoption field, he said too Shizu Hou Jian, Hou less Shizu, Cheng Fu Shizu are teachers. Later, the field division is by Mr. Wang Xinwu .the "Interpretation of Taijiquan cases," a book written by the inscription, which is four points above, we can see that it is important. (b) fine, gas, Taoist cultivation of God in essence, gas, God as "Sambo" .and stressed that "the lives of spiritual development," said the fine, gas is a "life", God is "sex", practice the three together, that the "lives of Mind and Body." tai chi and Taoism have deep roots that it stands for " .Seeking dynamic static ", combining static and dynamic, better than the other boxing and sports, it has always been that practicing tai chi, refined, gas, God can get exercise, Fei Wei and physical health benefits of martial arts but also of great help, so also .Tai Chi is called "life spiritual development" of the school. But the essence of Taoism, gas, God theory, it is profound, mysterious, so-called "condensed refined gas, Lianqi of God, God is also refining virtual, empty into the anti-Hun" .is said, is difficult to fathom and difficult to actually lent. In fact, with today's so short, the refining "fine" and "Qi" is the alchemy fields of power, refining meridians in the human body, "Qi" of power, and .refining "God" is refining people's mind, that spirit of thinking activity. smelting divine how to control gas. fine, gas should be the material foundation of God, God is the essence, the distillation and the outside air is. are concerned, " .condensed refined gas, "is to protect fine, Yang Jing, savings essence within it into a full gas. gas, the main refining Ren and down and let go. At this time can not be said to have been launched raise one's foot pulse, pulse-dimensional .the. to "Lianqi of God" stage, gas is concerned, the refining is Du, Ren the cycle and the pubic region of the shaking and rotation, then raise one's foot has been opened up from the clock, clock and various Qimai Victoria near .the. and insisted refining down, but also appear extraordinary Euro RSCG, all reflect the various aspects of abnormal sensitivity, Fei Wei pushing hands and San Shou it! to "God had virtual refining" stage, gas is concerned, various Qimai (including the Extraordinary .Ba Mai, twelve serious) all smooth no lag, are to cycle, pubic region and thus also the formation of gas within the three-dimensional line of the Tai Chi Circle. At this point internal strength giants excellent, clear air of God along, up to the gods of the environment, the surface ., peace Yong Mu, strange little place, in essence, including but not exposed, superb, doing nothing and everything to! "Yang spectral strength solution" in the very clear: "Gas to go to the film, network, tendons, veins ., force out the blood, meat, skin and bone. .Effectively by key outside so strong bones in the skin, shape; are strong in the air who is in tendons, as well. .... ... Qi in the tendons, the force on the skin bone, big phase Mou does not have. ."In order to make the blood strong, smooth air flow to be soft and curved joints, blood vessels pulling long, thin, and this is boxing be sure to release the strong, but not so little role in efforts to slow the flow Ben speed. In addition .For the body organs of involuntary muscle, but also to the use of mind to be gentle relaxation exercise, the so-called "intra-abdominal loose net natural gas Teng", that's the truth. to do the above two points, has made strong and smooth flow of air .. then we must pay attention to gas convergence Such is Life, "Thirteen potential line of work to solutions," said: "heart-line gas, works cool, is able to converge Life", composed of qi, so that gas is not loose, focusing party to .Convergence of the gas into the spine. and She Li Yih-specific approach is the "line of work to go stand hatchet man made" and said: "Such is Life want to be convergence of air, a strong first two shares of the previous section, shoulders loose, gas down .Shen, fresh from the heel, change in the legs, subtle in mind and movement in the shoulders, to dominate in the waist. .Shoulder on the two-phase system, the next in two hips, legs, hand in hand. .From the inside for strength, is close together, put that is open. .Is both static and static, static is the co; together in the apartment open; moving the club moving, moving is open, open in the apartment together. .... "This point is convergence of air into the spine, breathing psychic, indiscriminately all over the body, the body through the empty. Here comes to breathing problems and the opening and closing. Taiji Qigong, we must understand and master the opening and closing and respiratory .problem. to do enough to root upward to open by the fingers, fingers down to the foot joint from the root, this is Tai Chi Qigong two major routes, we must make it accessible round live, making the absorption of Hopewell, as volumes .storage, lift the air of smoke from time to time, also contains afford to take meaning; called for the opening, the place for the hair, call the demeanor when sinking, there was not one that also contains the meaning. when the Tai Chi Qigong ., has been quite the advantage. qi said above the law, the main demand is moving in the quiet, to calm that can be implicitly based, and mind training, mental training, is in contrast, mainly due to static and dynamic in seeking to Brisk .can significantly based, that is the heart and Italy together, meaning air Gudang. It do not distinguish between first King, King Road, smooth, with the use of God when conation, the heart qi and hair, and then to increase effort to achieve air Gudang .. Jin Do not separate the fresh road smooth, the appearance of view, though still a circular movement, and in the strength within, has been driven by mind, spirit, by the round into the square. can be round, to paste in .people; to side, can be by giving. "Yang Tai Chi is power spectrum of solutions": "Tai Chi, of circular also, whether inside and outside, top to bottom, left and right, separated from this round also. .Tai Chi who is also party, whether inside and outside, top to bottom, left and right, separated from this side also. .Out of the circle, square of the advance and retreat, which takes the shape of the contacts also. .Side to carry out, round as a compact. .Radius of the rules matter to the outside of their practice makes a chai! ."Tai Chi of the party, the party is the radius of Aioi, the one from the free edges and corners, the gas made by the Italian born with, so long practitioners, the meaning and strength together, making the spirit of the attention point, is the strength of the party .point. and then more practice the more divine active, handy, spiritual practices of the power of natural success. but they still pay attention to whether the stature of the defects, with particular attention to the shoulders and hips, where the two defects, the whole body can not be full circle and, .radius of the phase is bound to affect health, air Gudang achievements. If do not know Jin, Jin Road, accessible, radius with students, the whole body well, God live gas convergence, conversion ethereal, the spiritual exercise of the power from unusual. be noted that ., air and spirit of the practice should be mutually support each other, especially Paula, that is, a gas-pao God, to God raise gas, so you can not only longevity, but also make effort to improve. Taijiquan skill that some older people deep, martial arts .superb, but failed to enjoy longevity, with the exception of some special reasons, related to, the over-emphasis on martial art, made fresh too, maintenance is not enough, there is a certain relationship, which after learning the lessons should be learned. (c) of the waist (including the ridge ., back, hip) is dominated by fresh kicker root "waist" has a special importance in the tai chi position, plays a vital role in boxing boxing theory spectrum and discussion of many of the waist, Li Yih-yu "hatchet man walking the line power rack .To words "yes" to dominate in the waist, "the words," Heart Song Shuming boxing spectrum of "that" the master of bovine animals, as the first ", TECHNOLOGY REVIEW" Thirteen potential song "a" source of life intended gap in the waist, "" engraved .carved look at the waist, "the theory, Cheng Fu Shizu in the" training method to ten "that" change in the waist, "in" Shadowboxing ten to "proposed" loose waist ", the martial arts there," Tai Chi waist, gossip .step, Xingyi Jin "and" no waist no Taiji ". then, lumbar Why so important, how exercise? First of all, this is it related to the position in the body. back in the palm, fist, wrist, elbow ., shoulder, waist, hips, knees, feet, central Shangxiajiu Festival is the most important of nine a bead, it can drive up and down movement of the eight beads together movement, addition, the movement of the lumbar roots level action .and the spinal cord in human being, the movement of the spinal root of the vertical action, such as moving the body are seeking a dynamic, must be combined lumbar and dynamic, because each of tai chi movements are combined lumbar to 45 �� left and right to exercise .to promote the movement of other joints, this movement but a movement without a fixed exercise, easy to achieve steadily throughout the work. This is the "master of the waist," "qi, such as nine beads, no less than micro" .mean. Also, from the physical, medical knowledge to see, people living in the two kidneys of both sides of the waist, the Gate of Life on the navel, the liver is located in the waist abdomen; back to the House of kidney and liver for the tendons of the House, liver and kidney from the same fate .door. waist get exercise, will receive a solid liver, bones and muscles healthy, longevity effect. "Ping Yang Tai Chi spectrum of quasi-waist top solution," says: "... ... the wheels of two Vital, a feather fan shake and turn the heart so that gas Flag .so, naturally as I would. .Benefits covered by light, Diamond Ocean refining. .... ... "Thus, the waist of the two punches in the kidney and the Gate of Life in the extreme importance of the. Then, how to test the movement of bovine animals, then? Just go back shelf note posted gas, which is close to the back of the loose skin .in the back on. make gas stick back, close to the natural lumbar axis, Hanxiong Chen Jian, hands, such as wheels of power, but shy shrug of chest disease, is naturally eliminated. There is a loose waist issues, such as .waist is not loose, Qi Jin can not fall in the lower limbs, will affect the overall flexibility of operation. Therefore, the line of boxing should be loose when the waist of each potential cross-Shen, steadily release the spine, gas Shen Dan Tian, Jin Guan two-legged, drop- .in the springs, while the gas phase and ground, the next natural solid plate. loose waist of the law, mentioned the previous section, just a little close to the abdomen; Shen hips of the law, is the first pumping hips, as it is .Step out of the left, the left hip slightly backward pumping, while the right hip forward very slightly, and vice versa. This will not only enable the pace of the same size, and then pumping hips will sink to the whereabouts of the very easy to do when you pay attention to the shoulder and .hip joint top. did loose vertical spine, loose hips sink waist, can be up and down as a whole, that is a whole body, fresh from the feet of the Lord in the waist, shaped in the fingers, made in the spine, you can .shoulder on the two-phase system, the next in the legs and walk away, opening and closing has caused, send and receive from the heart. internal organs Heart of God clean intention was <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr .> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> .<wbr> Qing Huang hundreds of well-known scholar of the "internal strength Heart" is the Internal Martial Arts training in law, it is very graphically illustrates the essentials of training within the Martial Arts. Internal Martial Arts Boxing is not a narrow sense, but the pan- .refers to all pursuit of the overall impulsive boxing. The development effort of the lumbar body from the beginning, rather than away from home is that the local impulsive punch, hair force is the beginning of the limbs from the body. Huang hundreds of "internal strength heart .Law "wrote:" The D is not eight, head pull head slightly. .Such as the belted to the waist, shoulders pressed to paper. .Second, the second rib elbow care, two stocks across the folder. .According to the phase three sharp, impulsive heart hair. .Clear meaning of God contented, Shengmo pass no difference. ."I am following combination of martial arts knowledge and Meanings. <wbr>" Not D not eight, "referring to the pace of the essentials. Steps is not a T-step, not the character further, but somewhere between the T-step and step character, .referred to as "small eight-step". "Ding eight steps," the specific station method for the forefoot basic straight along (not absolute), hind foot was 45 �� oblique, front and rear feet apart about shoulder, left and right are separated by about a foot wide. Second Leg .flexion was to be obtuse, not straight. D Babu is gradually improving after a real good footwork, and lunge, horse, servant step, break-step, step D, virtual step is gradually phased out in actual combat ., because without much real value. "pulling a little flat as the head", referring to the head of the essentials. head to straight, the so-called "virtual collar top strength," but not too much the first pull, or neck stiffness, so the "head slightly pulling .. "eye level view of the enemy, the first head is straight, not looking right or left, looking up looking down." such as the belted waist to ", referring to the waist essentials, this uses a vivid metaphor, like the beam waist and a broad-brimmed cloth belt tied by .Baled hold after the forward beam, so the effective waist positive exercise facial muscles, and form a whole and lower extremities. "shoulder pressed to roll", referring to the shoulder essentials. shoulder to roll up, roll from outside to inside, .but also to roll tight. in the shoulder and tight, the most likely to have a "shrug" shrug of the problems to overcome, so special emphasis on "pressure" is used. shoulder some of the essentials is relatively difficult, in general, to go through a longer .time to really master. a lot of people can shoulder roll in the reduction of Zhan Zhuang fashion, but once again could not help but force development effort rises to the shoulders. shoulders of a Song, is bound to tighten the diaphragm, and diaphragm of a tight, all the .None of the people. "Gu two ribs two cubits," about two cubits to Guzhe Liang Lei, second elbow to the effective protection. not "casual" open frame to Hu-lun Cookin shoulders, street fighting is often picked up arms to fight ., is a typical "Sanda." To do "two cubits care two ribs," the folder could be envisaged under the arms of a small ball, elbow distraction to both sides to cross. must not be "two cubits care of two ribs" as two cubits .stick to the second rib, or armpit clip the ball is too small, so not much room to maneuver, guilty of "shoulder stand deflated," the problems, certainly vulnerable to attack, it is difficult to effectively fight back. the traditional martial arts generally placed in his hands lower .chest, can not adapt to the fast pace of modern fighting game, so Wang Xiangzhai with their hands raised, which is "two cubits care of two ribs," the development and improvement of sublimation. "Second, shares across the folder" shares, that the thigh femur, the second leg femur .eager to co-phase, showed the struggle between "cross", has opened a feeling, "open crotch thigh fight." but also "clip", crotch to round, the general idea of a clip the ball, so that the two stocks are both essentials ."Cross" and "folder", there is cross-folder, a folder with cross, can not have any bias, constantly "cross", the formation of the sick sack decentralized, constantly "clip", the formation of the defects pointed crotch. must know that .Most people are easy to make one-sided disease. "Cephalotaxus to shine on" in the "three point" refers to the prior tip, nose, front toe. This is the "three point" to look after each other, up and down a line, not so off. .If the "three point" not to shine, is bound to stand shoulder scattered, and the "Internal Martial Arts," the essential characteristics is the "whole". "hash" is the "whole" of the enemy. shoulder stand, "Powder", the limbs must be local .The move is the "casual" fighting the move. Therefore, as practitioners of the Martial Arts, make the "three pointed to shine," to heart, and always pay attention to. "strength from the inner hair." is about the leading role of mind in order to .shape-based, which means commander. Fat King, the first launched by the mind, and then the outbreak of skeletal muscle movement. If the mind did not fully launched or not launched to readily hit a kick with the foot, power is necessarily limited, .generally is the case. Some people fear, panic in the face of the attacker against instinct, kicking, punching, is the lack of this "made fresh from the heart" to stimulate awareness. whether the "fresh from the inner hair", is able to .No "meaning and force together," an important symbol. "Shen Qing Italy complacent" about the fighting, whether in peacetime training or actual combat, the spirit must be clear, refreshing, not dispirited, listless. not only to master the form, but .important to grasp the inherent charm. the spirit of the natural open handy. "pass Shengmo no difference." essentials to say about the above, the standard, to comply strictly with, no less, such as carpenter, like ink lines, not bad nothing. instructors teach .Internal Martial Arts to the disciples, to outlaw, or else loss of his fear as a mile.. master to outlaw teaching the disciples to learn to behave themselves. Now the community is basically boxing spread within the family has not its essence ., and as time goes by, this thing is far. Only by "Shengmo pass no difference" requirement in order to maintain the original style of Martial Arts school. Tai Chi practitioners and traditional practitioners <wbr> <wbr /> .Many people want to find out what is Tai Chi practice? Tai Chi practitioners and traditional practice different? compare now deeply about this issue. First, the traditional practice of the principle. in the traditional cultivation methods generally fall into two categories, one .Master class is passed, one is management transfer. Master Chuan is the Master privately, do not open themselves to teach, teach only one or a few people, do not speak about heritage Purdue. Communication is generally based on the temple grounds for Education .to accept the practitioners, is rationale Dharma teaching methods require reasonable in the enlightenment. reasons mentioned here, including discipline and by the theory and so on. No matter the division or transfer management transfer, the traditional practice is a common feature: that is from the "correction .body and mind, "begins with good Zhengxintai to power seating arrangement in the body and mind while leading open mind as amended, was" thinking of wisdom. "enlightenment who is the great wisdom who see what is plainly clear in mind, not fans perplexed. .Therefore, the traditional practice through the "modified body and mind" to open the wisdom of a good shop lay the ideological foundation, which will eventually "open intelligence" for practice success. <wbr> <wbr /> <wbr> <wbr /> <wbr> <wbr /> .Why is "Fixed mind" can "open intelligence" mean? is not "physical correction" certainly could "open intelligence"? I like this view, traditional cultivation methods is taking the "somatosensory enlightenment" is a road, that is, .Induction of things to use the body to enlightenment reason their understanding of what they have learned. This special demands on the body. First to refining a healthy body, a body in a disease state can not be enlightened, and secondly to refining .a functional body, this problem is now useless talk with those who are interested to observe the cultivation of high practitioners to see their story in the readme of the practice discussed in this regard, such as someone wrote, "retreat" experience and so on. When .refining a certain function to be enlightened by the truth of the repair. But, in order to repair the function of the body, they must correct one's own nature. an all day old to refining the functionality to do some things to make money is not the mentality of refining .a function, because this is material trapped in the heart, the heart was more than physical affects, concentric levels are not high not wide, the majority can not see beyond the horizons of space materials, and refining the functional requirements to enlightenment is far from Boulevard .. So, take the "sense of enlightened body," the requirements of the road is high on the nature of mind is not enlightened to the road to an absolute condition, absolutely critical system must meet the Mind, Mind is a wide realm of high order to be realized that the meaning Boulevard .. So, critical system of the body and mind is not certainly be able to attain enlightenment Road? I think not. we will encounter in life, a good number of concentric special people, some people even more than a lot of critical system cultivator of minds, but they did not .realized Road, do not even know, "Road" is. Why is that? as physical and mental critical system is only "a sense of enlightened body," a necessary condition not a sufficient condition, that is, there is no "physical and mental critical system" is absolutely not, "Somatosensory .enlightenment ", and have a" physical and mental critical system "and may not be" body feeling enlightened. "cart before the horse so the practice can not. if only to pursue physical and mental critical system, it was only in the" spiritual cultivation, "a good person only, his original nature .do not wake up. practice must be the theme of the original awakening of nature, the amendment to the original nature of mind and body is the awakening of shops lay the foundation of enlightenment. And I also believe that when the nature of mind to achieve very high level, not necessarily realized that avenue .overall content, as with the body and mind to understanding the Boulevard, as board Lushan Lushan to see the whole picture, almost impossible. "do not know the truth, just because in this mountain," "a sense of enlightened body," the path is .the body and mind to see the financial road in the Road, there will be "do not know the true face of road, just because the road in the heart" of limitations. the issue discussed in depth later. In traditional practice, the only "amendment to mind" This process is enough to .people practice lifetime, many practitioners in this process in the repair of a "Body Sin" and "cents" of, have become an immortal Immortal repair. But immortality is still within the three realms of life, even after all built to cycle to Wonderland .human, so in Wonderland is not a practice to reach the "other side." Why not get three realms cents? Because cents out of a good repair although it is physically and mentally, but wisdom is not open, but also outside the realm of the Three Realms not understand, but can not understand the material .and the essence of life issues. Only when the wisdom of opening, to understand outside the realm of the Three Realms, to understand the nature of life and physical problems, get out of the Three Realms outside. Why must open the wisdom to repair the three realms outside it? analogy, you suddenly .to a life of tribal people in the depths of the forest to the bustling metropolis of modern civilization to life, he certainly can not live. He will not use lights, do not drive, do not know traffic rules, do not use liquid furnace ., can not read text, understand the laws and regulations, do not understand market transactions and so on. he is likely to from your home garden in front of the branches cut off, in the middle of your living room luxury lit a fire, and then .Watch your animals well fed baked "dishes," you eat taste not law, because it may not salt, it is his way of life than in accordance with their own daily lives. So, you can not live with him .together, he could not live in this luxurious down the city. Why is that? because he did not live in the modern luxury of the basic knowledge of the city, to him, these are beyond the knowledge he accumulated in the tribe .that "knowledge", as opposed to those of his tribe "knowledge", knowledge of the modern big city can be said for him is the "wisdom", or that the knowledge of the metropolitan jungle tribes to get going, all .can be called "wisdom." Similarly, the three realms outside of the "knowledge" of human society is called the "great wisdom", if you do not repair the great wisdom that, then you are unable to live outside the Three Realms .there can not stand your life with this human "knowledge", in the Three Realms that "knowledge" go there "mess." Therefore, in order to repair the three realms, we must repair the three realms outside of great wisdom, .also called assimilation, where ways of thinking. traditional cultivation methods, with a great deal of time and effort to "physical and mental correction" to correct a very pure mind and body to "Awareness" high state of "knowledge" that is, with pure .physical and mental kind of physical movement of the universe sensitive perception of high ability to the realm of existence. Most of the traditional cultivation methods should be through the "closed door" so that the original practitioners of life from the body into the realm of the Dharma practice to feel there .the real scene, so as to enable practitioners of adapting to life there are adequate mental preparation, but also confirms what practitioners in the practice of those practitioners understanding of the theory. So, traditional practitioners have to make learning a lot of classics theory, but also .to be real "practice", such as "Sitting Still", "Shoujie," "exercises", "good for" and so on. These are the basic features of traditional practice. mass cultivation of the theoretical division is not very strong, .But it is refined. The main methods of practicing words and deeds by the master, enlightened practice directly with his disciples, preaching the theory does not bother mattress, pointing directly by the master practitioners enlightenment. disciples all day and live with the master, the master can always refers to the physical and chemical .words, as Buddha "Nianhua smile", as in the specific physical form and physical state of attunement which contain the Road Machine. Normal transmission can avoid detours and practice have instructions, a bit of enlightenment. .However, the division is usually passed to find apprentice master, because he is very difficult to pass the road, with his disciples to a high state of cultivation, as well as inheriting the task of Famennian, there can be a waste of life time. Li Chuan practice can not teachers .Father granted, but the truth handed down by the practice. even if there are fortunes told, but also enlighten on the truth, theoretical preaching more. Li Chuan practice must be confirmed with the real reason is because of the distance. How do verify ., it would have to go in the real practice of confirmation. If there is no real practice, learning the truth of the theory is always something on, even though right scheme of things, but no real physical sense, especially not after " .retreat, "the feelings, the truth can only stay in the mind and mouth, can not enter the mind, body and mind can never be content, never out of reach of the original vision of life, can not make the original life awakening, wisdom can not be opened. II .Tai Chi Tai Chi practice and practice the principles of traditional practice principle in practice is essentially different from the traditional practice from the "physical correction" to the "open intelligence" and achievement, Tai Chi practice is "broken knowledge" start, but also to "open .wisdom "and achievement. Here the word" knowledge "is the realm of all human knowledge, including practice theory of knowledge," wisdom "refers to the great achievements of the Buddha wisdom. Tai Chi practitioners and traditional practice is that the biggest difference .Tai Chi practitioners do not pay attention to "physical correction" and does not take the "sense of enlightened body," this road, and is taking the "broken knowledge" this road, so do not pay attention to practice Tai Chi "meditation", "Shoujie", "refining .Gong "," good for "and so on. However, the Tai Chi practice is not opposed to" physical and mental correction "and" Sitting Still "," Shoujie, "" exercises "," good for ", are primarily practicing Tai Chi can in principle .do not pay attention to these things. Tai Chi practitioners and in actual practice, we should do these things, by the practitioners themselves under actual conditions, but must be not. even want these things, although the practice of Tai Chi have some positive impact, but there is no direct .practice effect. Tai Chi practitioners that "mental and physical correction" of the physical body healthy, you can live longer, but also an atmosphere conducive to social harmony; "exercises" If developed a new feature, you can benefit scientific research, explore life and material .deep meaning. a Tai Chi practitioner if it is a science and technology workers, he can function to some refining, such as after opening the Third Eye Third Eye can be used to explore the internal movement of micro material laws, but also to explore the movement of macroscopic objects, or to .Perspective on the physiological state within the human body and so on. Tai Chi practitioner can not practice though, you can not have a special way to "modified body and mind", but when you open the wisdom, after practice, what to do, what not to do, his mind clearly and simply .can not repair from now. This is the Tai Chi practitioners when compared with the biggest feature of the traditional practice. If the Tai Chi practitioners want to "amend body and mind", that is the amendment to "flesh" and "worldly" only better life in human society .go, nothing to do with the practice itself, not to repair the so-called "Does the body." tai chi practitioners believe that the Three Realms is not what Does the body repair, and there is no need to repair a Does the body. Tai Chi practice requires only primitive life themselves out of the Three Realms ., without any thing out of the Three Realms within the Three Realms, to also empty, to have empty left free. Tai Chi practice of the exercises there is another very professional and understanding. Tai Chi practitioners believe that refining the feature can be arrived resistance .karma attack the body, helps to eliminate karma. industry is hurt others who do things which the accumulation of toxins in the body, has a strong corrosive to human change the physical form of yin and yang, thus affecting the fortunes of human life .(from the personal fortune of human life and their environment constitute the yin and yang, yin and yang constitute the relationship between the decision). Zhuge Liang Teng fire command when a military victory, the mood is heavy, muttering to say how many years they have to fold .The duong tho. When people in the consumer sector, there will be physical, or fate, or the yin and yang of life twists and turns, powerful resistance to such twists and turns can be arrived on the life, fate, and even the impact on life. Monkey King Havoc in Heaven made.